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Breakfast

lovely munches greeting you every bright morning

Creamy Melon Smoothie

Having smoothie every morning after workout is one of my favorite things. Sometimes I want to have smoothie that’s 100% pure, without …

Nut and Seed Milk

Many people are surprised when they learned that being a vegan means not consuming any dairy. I guess for some years, due …

Tofu Scramble

Before I went 100% vegan from vegetarian, I ate eggs occassionally. Scrambled eggs is a simple dish that I used to make. …

Blueberry and Berry Jam Muffin

This muffin is for berry lovers. It’s rather nutrient-densed: fiber from the bran and flax seeds, protein from soy yogurt, flour and …

Red Rice Pancake

A traditional breakfast in Sichuan is deep-fried rice cake. From a nutritional point of view, this is not a healthy food, as …

Basic Pancake

Making pancakes used to be very daunting for me. I couldn’t make them without the pancake sticking to the pan and I …

Home made Non-dairy Yogurt

Growing up in China I used to think all yogurt was liquid, a bit thicker than normal milk, the kind that is …

Banana Mango Orange Smoothie

Smoothies have always been among my favorite breakfasts. They are full of energy and nutrition that come from fruit, fruit juices and …