Currently browsing category


natural liquid with nutrients that quenches your thirst

Nut and Seed Milk 2

Nut and Seed Milk

Many people are surprised when they learned that being a vegan means not consuming any dairy. I guess for some years, due …

Glögg 2

Glögg – Swedish Mulled Wine

Ever since I started to learn Swedish, I have been fascinated by everything about Sweden. I have already celebrated Christmas like the …

citrus coconut sport drink1

Citrus Coconut Sport Drink

I used to really hate sports, and thought if I ate the correct foods I should be fine. That is OK when …

non-dairy yogurt 0

Home made Non-dairy Yogurt

Growing up in China I used to think all yogurt was liquid, a bit thicker than normal milk, the kind that is …

banana mango orange smoothie 0

Banana Mango Orange Smoothie

Smoothies have always been among my favorite breakfasts. They are full of energy and nutrition that come from fruit, fruit juices and …