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Fitness

a high-raw diet designed for optimal performance in fitness and vigorous lifestyle

Raw Food Falafel 1

Raw Food Falafel

Both Honey and I are fans of falafel. Sometimes I am too tired to prepare his bento, Honey would always say: “don’t …

Creamy Melon Smoothie

Having smoothie every morning after workout is one of my favorite things. Sometimes I want to have smoothie that’s 100% pure, without …

Spiced Sunflower Seeds Paté

One thing that I love about Sweden is that there are so many choices of bread, especially the crispy, hard bread. They …

Nut and Seed Milk

Many people are surprised when they learned that being a vegan means not consuming any dairy. I guess for some years, due …

Hummus

Hummus is one food that I loved when I first tasted it. It’s a common dish in Middle Eastern and Mediterranean cuisine. …

Classic Potato Salad

Last week I went to see the movie The Dark Knight Rises with my friend François. Since he had to work and …

Homemade Apple Sauce

If you are a vegan baker, apple sauce is definitely not a strange ingredient. It is often used as a healthy alternative …

Israeli Salad

Israeli salad is probably the easiest salad in the world. The two main ingredients, tomato and cucumber, are widely available in most …

Basic Soba Noodles

Soba means buckwheat (蕎麦) in Japanese and soba noodles are delicately presented on a bamboo mat within a wooden box called a …