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a high-raw diet designed for optimal performance in fitness and vigorous lifestyle

Sunflower Seeds Paté for blog

Spiced Sunflower Seeds Paté

One thing that I love about Sweden is that there are so many choices of bread, especially the crispy, hard bread. They …

Nut and Seed Milk 2

Nut and Seed Milk

Many people are surprised when they learned that being a vegan means not consuming any dairy. I guess for some years, due …

Hummus 0


Hummus is one food that I loved when I first tasted it. It’s a common dish in Middle Eastern and Mediterranean cuisine. …

Potato Salad with Homemade Vegan Mayonnaise 0

Classic Potato Salad

Last week I went to see the movie The Dark Knight Rises with my friend François. Since he had to work and …