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Fitness, Page 3

a high-raw diet designed for optimal performance in fitness and vigorous lifestyle

Citrus Coconut Sport Drink

I used to really hate sports, and thought if I ate the correct foods I should be fine. That is OK when …

Quinoa Spinach Salad

I am totally in love with quinoa. It is a small, but powerful food. It’s the type of food that’s ideal to …

Spinach Tomato Salad

I had never eaten raw spinach before. I have always dipped it in boiling water to cook for a few seconds before …

Quinoa

As a vegan, I heard of quinoa a long time ago, but unfortunately never got to taste it until recently. A few …

Home made Non-dairy Yogurt

Growing up in China I used to think all yogurt was liquid, a bit thicker than normal milk, the kind that is …

Banana Mango Orange Smoothie

Smoothies have always been among my favorite breakfasts. They are full of energy and nutrition that come from fruit, fruit juices and …

Flax Seeds

Flax seeds contain high levels of dietary fiber as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Flax seeds …

Water Spinach Salad

Water spinach, literally called “hollow vegetable” in Chinese (空心菜), is readily available in many markets in China. However, I never ate it …